ANALYSING MY FOOD JOURNAL Over 5 Consecutive days, I completed a journal of my diet and recorded the sum take hold of of kilojoules I consumed each day. The results were as follows: daytime 1 - 8457.5kj Day 2 - 6722.5kj Day 3 - 5330kj Day 4 - 6642.5kj Day 5 - 7407.5kj In establishing my total qualification necessitate I had to check my involuntary cleverness demands such as age, body weight, gender, and my metabolous rate and I had to determine the sum total of expertness I infallible to undertake voluntary visible activities through start the day. The amount of energy I desired for a particular occupation depended on, the intensity of the activity; the season spent doing the activity and the graphic symbol of activity. I did this by matching the description of each activity train that the division agreed on, with my daily activity level consequently work come verboten this figure with my BMR to come up with my energy disbursement for the day. The results we re as follows: Day 1 - 8311.68 Day 2 - 7849.92 Day 3 - 7849.92 Day 4 - 7849.92 Day 5 - 7849.92 fit in to the Australian Guide to Healthy Eating, 12-18 year octogenarian adolescents require between 7200 and 13500 kilojoules each day.
When comparing my results with this I put 3 out of 5 days I consumed start out than the recommended amount of kilojoules for the day. In terms of energy balance, 4 out of 5 days, my energy intake was only a nominal of 400 and a maximum of 2000, under my energy commence and 1 out of 5 days, my intake was slightly heights than my output which gives me a reasonable balance betwee n energy expenditure and energy intake, ther! efore neither weight gain or weight loss will occur. As a maturement adolescent I think these... If you want to get a full essay, order it on our website:
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