Using Nature to Relieve Stress Essay -- Emotions Environmental Essays

Using Nature to Relieve Stress feverous and busy lives seem to be the norm and a major factor of todays world. People are al tracks rushing to bilk things d unrivalled, whether it is a project deadline or just keeping up with the ill-use of flavor. These time constraints are commonly related to external influences in our lives work, school, traffic, family, friends and/or life in general. All these factors create drama in life and lead to try on however, some mountain maintain higher levels of stress than others. Stress is not healthy in fact, it has been proven to cause in force(p) health problems such as heart disease, high blood pressure, embossment and even death. Sometimes, people just need to get away from the stresses of life, do something different and just RELAX This may involve taking a day off from work or the stressor in life, going to the brink or some other place, getting a massage, or anything else to tend the stressor. What some people do not r ealize is there is something usually not far away that can relieve stress nature. For many people nature is the number peerless way to relieve stress. at that place are numerous videos, cassette tapes and CDs on the market that place nature scenes and/or play nature sounds. One might pack why. Well, the answer is that nature tends to be peaceful, calm and relaxing. It is a place where somebody can get away from the madness of a busy life. there are many companies and individuals trying to sell all kinds of things to get people to relax and de-stress their lives. In addition to the videos, tapes and CDs, there is an abundance of marketing strategies to relieve stress including counseling, exercise or health clubs, pills, massage therapists and health spas. All this stuff can becom... ...ess, which in itself, may create more(prenominal) stress from the financial burden. Nature is basically free all one has to do is get there. For most people, it is right in their b ack yards, and they may not even be aware that it is so close. Many volumed cities are creating greenways and natural areas with trails so that people can escape the feverish rush of city life and get back to nature. This is also a positive way of helping with pollution by having more trees to suffer oxygen. You can just sit and relax, let your senses soak up nature, or take the verbal approach and scream out your stress. Whatever you tell apart to do, dont bash nature as a way to relieve stress until you try it. Ultimately, stress is harmful and can have long-lasting physical and emotional effects on a person. besides do it - believe it or not, nature may be the one thing that can relieve stress.